NUtrition Praxis
Personalized, Evidence-based Nutrition Programs for Sustainable Results.
Simran Chandwani
Certified Nutritionist, Mumbai
Nutrition Praxis
Personalized, evidence-based nutrition programs for sustainable results.
Simran Chandwani
Certified Nutritionist, Mumbai
Personalized, Evidence-based Nutrition Programs for Sustainable Results.
Nutrition Praxis
Simran Chandwani
Certified Nutritionist, Mumbai
Hi, I'm Simran Chandwani, a certified nutritionist with expertise in metabolic and performance nutrition.
Illness made me realize what a simple meal could do for my health. It motivated me to pursue a formal education in nutrition.
Nutrition forms the backbone of our relationship with our body, mind, and environment.
Through my services, I help others rely more on food for their well-being rather than limiting it to a means to tempt their taste buds and fill their stomachs.
Hi, I'm Simran Chandwani,
a certified nutritionist with expertise in metabolic and performance nutrition.
Illness made me realize what a simple meal could do for my health. It motivated me to pursue a formal education in nutrition.
Nutrition forms the backbone of our relationship with our body, mind, and environment.
Through my services, I help others rely more on food for their well-being rather than limiting it to a means to tempt their taste buds and fill their stomachs.
Hi, I'm Simran Chandwani, a certified nutritionist with expertise in metabolic and performance nutrition.
Illness made me realize what a simple meal could do for my health. It motivated me to pursue a formal education in nutrition.
Nutrition forms the backbone of our relationship with our body, mind, and environment.
Through my services, I help others rely more on food for their well-being rather than limiting it to a means to tempt their taste buds and fill their stomachs.
You are not tired.
You are low on nutrition.
Modern life demands long work hours. And, we either skip meals or miss out on sleep. It has become more challenging to attain mental and physical balance than it was about ten years ago.
Worldwide, there is a greater problem of obesity, psychosomatic and lifestyle-related diseases like diabetes, high blood pressure, cancer, etc.
"High stress levels increase our nutrient requirements."
You are not tired.
You are low on nutrition.
Modern life demands long work hours. And, we either skip meals or miss out on sleep. It has become more challenging to attain mental and physical balance than it was about ten years ago.
Worldwide, there is a greater problem of obesity, psychosomatic and lifestyle-related diseases like diabetes, high blood pressure, cancer, etc.
High stress levels increase our nutrient requirements.
You are not tired.
You are low on nutrition.
Modern life demands long work hours. And, we either skip meals or miss out on sleep. It has become more challenging to attain mental and physical balance than it was about ten years ago.
Worldwide, there is a greater problem of obesity, psychosomatic and lifestyle-related diseases like diabetes, high blood pressure, cancer, etc.
High stress levels increase our nutrient requirements.
An article on the Economic Survey of 2025-2026 in the Economic Times of India states that
“Nutritional deficiencies worsen lifestyle-related diseases”.
Though food is available at the click of a button, yet the nutrition gap has widened.
Nutritional deficiencies are still the greatest global health challenge.
Iodine, iron, calcium, magnesium, zinc, Vitamins B12, C, and A are the most common deficiencies.
The majority of the global population is deficient in at least one micro or macronutrient.
What is ironic is that most are not even aware of it…
Today’s Nutrition Dilemma:
While we are more conscious of what we eat, there is too much information available on what to eat and how to eat.
You try one diet plan, then lose interest when it does not deliver. Skipping meals or following trends does not yield lasting results.
With information overload, we struggle to sift through the noise. Meanwhile, our body signals get quieter and become more difficult to intercept.
"Stop Dieting &
Start Nourishing."
Today’s Nutrition Dilemma:
While we are more conscious of what we eat, there is too much information available on what and how to eat.
You try one diet plan, then lose interest when it does not deliver. Skipping meals or following trends does not yield lasting results.
With information overload, we struggle to sift through the noise. Meanwhile, our body signals get quieter and become more difficult to intercept.
"Stop Dieting &
Start Nourishing."
PRECISE NUTRITION - CONSISTENT RESULTS
The NUtrition Praxis way
Before we make any changes to your plate,
we first understand what goes on inside your body.
We follow a simple three-step process.
1. track
Track your lifestyle, recovery and nutrition patterns.
2. test
Test your metabolic and clinical markers.
3. optimize
Optimize your personalised nutrition strategy.
NUtrition Praxis: Our Nutrition Services
A strained relationship with food complicates life.
Let’s Nourish to Flourish….
Hear from Our Clients...
“My husband, Mr. Mukesh Nichlaani, was diagnosed with Acute Necrotizing Pancreatitis in January 2026.
Simran is incredibly dedicated, responsive, and empathetic. Her timely guidance helped bring him back to his normal self.
Read More..
He stayed in the hospital for two weeks due to severe pain. After discharge, he was on a stringent diet.
We saw a remarkable turnaround in his health within two months of following Simran’s personalised nutritional plan and constant support. He regained his energy levels at a significant pace. His recovery became much smoother along with medical treatment.
Highly recommended.”
47 years | Ajmer
“I was gaining weight because of my irregular period flow. It felt like a constant stress and struggle. That’s when I connected with Simran.
She didn’t only give me a diet plan—she actually understood my body and my struggles.
Read More..
Simran guided me with a suitable diet. What I appreciated most was her practical approach. It had no extreme restrictions, only balanced eating and sustainable habits.
With her guidance, I started making small, consistent changes. I ate better, stayed active, and trusted the process. Over time, I began to lose weight in a healthy way, and I could feel positive changes in my body. The biggest transformation wasn’t the numbers on the scale. My energy levels improved. I felt more confident, and my menstrual cycle and flow became normal, which was a huge relief for me.
I’m so grateful to Simran for her constant support and motivation. She helped me understand my body better.“
40 Years | Thane
“I had an amazing experience with Simran as my nutritionist. She doesn’t treat you like just another client—she truly cares and supports you like a family member…
Read More..
She understands your likes, dislikes, and lifestyle with patience before she creates a diet plan that feels easy to follow rather than restrictive.
What stood out the most was how closely she monitors your progress. She remains connected throughout the journey. She makes the entire process smooth and stress-free. Despite not being very consistent and sneaking in quite a few cheat days, I was able to fit back into my lehenga within 2 months, which had become almost two inches tight on each side. That itself speaks volumes about how effective and realistic her approach is.
I also noticed a significant boost in my energy levels. I had a sharper and more defined jawline. I observed improvement in my deficiencies and gained complete relief from bloating. Overall, I felt physically and mentally healthier.
The biggest highlight for me was Karwa Chauth. I usually get severe migraines while fasting every year, but this time, I didn’t even realise I was fasting. That shows her meticulousness in designing her nutrition plans.
I highly recommend Simran to anyone in need of a practical, personalised, and genuinely caring approach to nutrition.”
38 years | Agra
Hear from Our Clients...
“I was gaining weight because of my irregular period flow. It felt like a constant stress and struggle. That’s when I connected with Simran.
She didn’t only give me a diet plan—she actually understood my body and my struggles.
Read More..
Simran guided me with a suitable diet. What I appreciated most was her practical approach. It had no extreme restrictions, only balanced eating and sustainable habits.
With her guidance, I started making small, consistent changes. I ate better, stayed active, and trusted the process. Over time, I began to lose weight in a healthy way, and I could feel positive changes in my body. The biggest transformation wasn’t the numbers on the scale. My energy levels improved. I felt more confident, and my menstrual cycle and flow became normal, which was a huge relief for me.
I’m so grateful to Simran for her constant support and motivation. She helped me understand my body better.“
40 Years | Thane
“My husband, Mr. Mukesh Nichlaani, was diagnosed with Acute Necrotizing Pancreatitis in January 2026.
Simran is incredibly dedicated, responsive, and empathetic.
Her timely guidance helped bring him back to his normal self.
Read More..
He stayed in the hospital for two weeks due to severe pain. After discharge, he was on a stringent diet.
We saw a remarkable turnaround in his health within two months of following Simran’s personalised nutritional plan and constant support. He regained his energy levels at a significant pace. His recovery became much smoother along with medical treatment.
Highly recommended.”
47 years | Ajmer
“I had an amazing experience with Simran as my nutritionist.She doesn’t treat you like just another client—she truly cares and supports you like a family member.
She understands your likes, dislikes, and lifestyle with patience before she creates a diet plan that feels easy to follow rather than restrictive.
Read More..
What stood out the most was how closely she monitors your progress. She remains connected throughout the journey. She makes the entire process smooth and stress-free. Despite not being very consistent and sneaking in quite a few cheat days, I was able to fit back into my lehenga within 2 months, which had become almost two inches tight on each side. That itself speaks volumes about how effective and realistic her approach is.
I also noticed a significant boost in my energy levels. I had a sharper and more defined jawline. I observed improvement in my deficiencies and gained complete relief from bloating. Overall, I felt physically and mentally healthier.
The biggest highlight for me was Karwa Chauth. I usually get severe migraines while fasting every year, but this time, I didn’t even realise I was fasting. That shows her meticulousness in designing her nutrition plans.
I highly recommend Simran to anyone in need of a practical, personalised, and genuinely caring approach to nutrition.”
38 years | Agra
More About Our Nutrition Plans:
More About Our Nutrition Plans:
Whom do our nutrition plans benefit?
Our nutrition plans benefit individuals who experience at least one of the following:
- Like discipline but feel depleted from within.
- Experience energy fluctuations despite eating.
- Suffer digestive discomfort without clear answers.
- Feel mentally preoccupied with food choices.
- Train every day but experience inconsistent recovery.
- Want clarity instead of quick results.
What our nutrition programs are not?
- They are not a shortcut to weight loss.
- Not a challenge either.
- They have no countdowns or a sense of urgency.
- No dramatic transformations promised.
What does our approach prioritize?
- Stability over intensity.
- Regulation over restriction.
- Consistency over perfection.
- Adaptation over compliance.
- Energy that holds through the day.
- Recovery that supports activity.
- Food decisions that need less mental effort.
- Clear body signals.
What are the added benefits of our nutrition plans?
- “Food First” is our approach to nutrition.
- Supplements are only to make up for critical and severe, symptomatic deficiencies.
- Our tailor-made nutrition programs ensure you stay in your element all day long.
- Weekly reviews.
- Online support available. You can be anywhere in the world and avail our services.
- Many meal choices especially selected to suit your taste.
- Practical plans with seasonal tweaks that become a part of your life with ease.
Change here is deliberate, not dramatic.
More About Our Nutrition Plans:
Whom do our nutrition plans benefit?
Our nutrition plans benefit individuals who experience at least one of the following:
- Like discipline but feel depleted from within.
- Experience energy fluctuations despite eating.
- Suffer digestive discomfort without clear answers.
- Feel mentally preoccupied with food choices.
- Train every day but experience inconsistent recovery.
- Want clarity instead of quick results.
What our nutrition programs are not?
- They are not a shortcut to weight loss.
- Not a challenge either.
- They have no countdowns or a sense of urgency.
- No dramatic transformations
What does our approach prioritize?
- Stability over intensity.
- Regulation over restriction.
- Consistency over perfection.
- Adaptation over compliance.
- Energy that holds through the day.
- Recovery that supports activity.
- Food decisions that need less mental effort.
- Clear body signals.
What are the added benefits of our nutrition plans?
- “Food First” is our approach to nutrition.
- Supplements are only to make up for critical and severe, symptomatic deficiencies.
- Our tailor-made nutrition programs ensure you stay in your element all day long.
- Weekly reviews.
- Online support available. You can be anywhere in the world and avail our services.
- Many meal choices especially selected to suit your taste.
- Practical plans with seasonal tweaks that become a part of your life with ease.
Change here is deliberate, not dramatic.
Poor nutrition is akin to using adulterated fuel in our cars and expecting uninterrupted efficiency in return.