About Us
NUtrition Praxis
Simran Chandwani
Certified Nutritionist
Personalized, Evidence-based Nutrition Consultation Services.
About Us
Nutrition Praxis
Simran Chandwani
Certified Nutritionist
Personalized, Evidence-based Nutrition Consultation Services.
About Us
Nutrition Praxis
Simran Chandwani
Certified Nutritionist
Personalized, Evidence-based Nutrition Consultation Services.
My Story,
Illness awakened my passion for nutrition. Prior to that, a full stomach was a must. So, I used to eat three meals a day. That was my only relationship with food.
I am an ardent gym lover. So, when I fell ill, missing out on my daily workouts agonized me. I would lift 30 kgs with one hand at the gym. But now, lifting a filled coffee cup felt like moving a mountain.
I had to do something…
A daily glass of turmeric milk was my starting point. Sunlight, anti-inflammatory, and immunity-boosting foods, and prescribed medication, worked miracles for me.
Where people sometimes take about half a year to recover, I was back at the gym within a month and a half, feeling as good as new!
Illness awakened my passion for nutrition. Prior to that, a full stomach was a must. So, I used to eat three meals a day. That was my only relationship with food.
I am an ardent gym lover. So, when I fell ill, missing out on my daily workouts agonized me. I would lift 30 kgs with one hand at the gym. But now, lifting a filled coffee cup felt like moving a mountain.
I had to do something…
A daily glass of turmeric milk was my starting point. Sunlight, anti-inflammatory, and immunity-boosting foods, and prescribed medication, worked miracles for me.
Where people sometimes take about half a year to recover, I was back at the gym within a month and a half, feeling as good as new!
Pursuing Nutrition Science...
One episode of severe illness was all it took to pique my curiosity. I managed to help some of my neighbours recover from the same illness as mine. I felt that if I could do it for myself and my loved ones, I could also help others.
So, with the desire to pursue my calling, I studied nutrition science to become a certified nutritionist.
Pursuing Nutrition Science...
One episode of severe illness was all it took to pique my curiosity. I managed to help some of my neighbours recover from the same illness as mine. I felt that if I could do it for myself and my loved ones, I could also help others.
So, with the desire to pursue my calling, I studied nutrition science to become a certified nutritionist.
Pursuing Nutrition Science...
One episode of severe illness was all it took to pique my curiosity. I managed to help some of my neighbours recover from the same illness as mine. I felt that if I could do it for myself and my loved ones, I could also help others.
So, with the desire to pursue my calling, I studied nutrition science to become a certified nutritionist.
Nutrition Science Certificates and Courses:
-
Nutritional and Clinical Biochemistry
— Manipur University -
Dietary Supplements and Ergogenic Aids in Sports
— Manipal University -
Essentials of Sports Injury Prevention & Rehabilitation
— AFMC Pune -
Fundamentals of Sports Training, Load Management and Recovery
— School of Sports, Exercise & Nutrition Sciences -
Sports and Performance Nutrition
— IIT Madras -
CFN-2-Your Food and Its Utilization
—Indira Gandhi National Open University (IGNOU) -
CFN-1- You and Your Food
—Indira Gandhi National Open University (IGNOU)
Nutrition Science Certificates and Courses:
-
Nutritional and Clinical Biochemistry
— Manipur University -
Dietary Supplements and Ergogenic Aids in Sports
— Manipal University -
Essentials of Sports Injury Prevention & Rehabilitation
— AFMC Pune -
Fundamentals of Sports Training, Load Management and Recovery
— School of Sports, Exercise & Nutrition Sciences -
Sports and Performance Nutrition
— IIT Madras -
CFN-2- Your Food and Its Utilization
—Indira Gandhi National Open University (IGNOU) -
CFN-1- You and Your Food
—Indira Gandhi National Open University (IGNOU)
Nutrition Science Certificates and Courses:
-
Nutritional and Clinical Biochemistry
— Manipur University -
Dietary Supplements and Ergogenic Aids in Sports
— Manipal University -
Essentials of Sports Injury Prevention & Rehabilitation
— AFMC Pune -
Fundamentals of Sports Training, Load Management and Recovery
— School of Sports, Exercise & Nutrition Sciences -
Sports and Performance Nutrition
— IIT Madras -
CFN-2- Your Food and Its Utilization
—Indira Gandhi National Open University (IGNOU) -
CFN-1- You and Your Food
—Indira Gandhi National Open University (IGNOU)
Our Ideology
Our ideology is to “Get it from the plate and not the pill”.
“Both health and happiness can come from the same plate.”
Our Ideology
Our ideology is to “Get it from the plate and not the pill”.
Both health and happiness can come from the same plate.
Achieve Your Nutrition Goals With
Our 3-Step Process:
Achieve Your Nutrition Goals With
Our 3-Step Process:
Nutrition gets confusing when urgency or conflicting advice overrides our body signals.
So, we begin by addressing your body’s core needs.
01
TRACK
Together, we track your energy stability, digestion, recovery, sleep patterns, stress response, and the cognitive load on your diet.
02
TEST
You provide some medical test reports to establish the basic markers of your nutrition strategy.
03
OPTIMIZE
We conduct regular reviews to make small, simple and deliberate changes to your diet and lifestyle based on your body response.
Nutrition gets confusing when urgency or conflicting advice overrides our body signals.
So, we begin by addressing your body’s core needs.
01
TRACK
Together, we track your energy stability, digestion, recovery, sleep patterns, stress response, and the cognitive load on your diet.
02
TEST
You provide some medical test reports to establish the basic markers of your nutrition strategy.
03
OPTIMIZE
We conduct regular reviews to make small, simple and deliberate changes to your diet and lifestyle based on your body response.
Nutrition gets confusing when urgency or conflicting advice
overrides our body signals.
So, we begin by addressing your body’s core needs.
01
TRACK
Together, we track your energy stability, digestion, recovery, sleep patterns, stress response, and the cognitive load on your diet.
02
TEST
You provide some medical test reports to establish the basic markers of your nutrition strategy.
03
OPTIMIZE
We conduct regular reviews to make small, simple and deliberate changes to your diet and lifestyle based on your body response.
Nutrition Praxis
why
choose us?
food-first Approach
Get your nutrition from your plate. Supplements are only for symptomatic deficiencies.
Variety
Based on your preferences, you choose from many choices for every meal.
Be energetic all day long
Maintain energy levels to accomplish your daily tasks.
simplicity
Eat better without making drastic changes to your diet and lifestyle. Relish the little things you love.
Regular Reviews
Regular reviews to ensure you are on track.
online support
Benefit from our services anywhere from the world.
Nutrition Praxis
why
choose us?
food-first Approach
Get your nutrition from your plate. Supplements are only for symptomatic deficiencies.
Variety
Based on your preferences, you choose from many choices for every meal.
Be energetic all day long
Maintain energy levels to accomplish your daily tasks.
simplicity
Eat better without making drastic changes to your diet and lifestyle. Relish the little things you love.
Regular Reviews
Regular reviews to ensure you are on track.
online support
Benefit from our services anywhere from the world.
Nutrition Praxis
why
choose us?
food-first Approach
Get your nutrition from your plate. Supplements are only for symptomatic deficiencies.
Variety
Based on your preferences, you choose from many choices for every meal.
Be energetic all day long
Maintain energy levels to accomplish your daily tasks.
simplicity
Eat better without making drastic changes to your diet and lifestyle. Relish the little things you love.
Regular Reviews
Regular reviews to ensure you are on track.
online support
Benefit from our services anywhere from the world.
Hear from Our Clients...
“I would like to express my heartfelt gratitude towards my nutritionist Simran. Her excellent guidance helped me during my recovery from chikungunya.
I was dealing with weakness, joint pain, and fatigue. During this difficult time, Simran provided me with a well-balanced and practical nutrition plan. Her suggestions were easy to follow and supported my recovery.
Read More..
Her diet plan included nutritious, immunity-boosting foods, which were well-suited to my condition. I could manage the symptoms much better.
Thanks to her thoughtful approach and continuous support, I regained my strength over time. Her professionalism, knowledge, and caring attitude were the driving forces in my recovery.
I highly appreciate her efforts. I would definitely recommend her to anyone looking for proper nutritional guidance. Thank you, Simran, for your valuable support and care.”
40 Years | Thane
“Simran’s nutrition plan has helped me improve my lifestyle. She focuses on correcting symptomatic deficiencies, increasing lean body mass and reducing overall body fat while maintaining strength and stamina.
I feel the changes in my mood, anxiety, better sleep, stable energy level and better recovery post workouts.
Read More..
I haven’t given up on any of my favourite foods (desserts), I enjoy them in moderation without any guilt.
What I admire most in her is the detailed knowledge and balanced approach that perfectly fit my lifestyle.”
46 years | Mumbai
Dedication
Dedication
My late parents loved to watch me excel at whatever I do in life. Whether it was being a mother, a wife, a daughter, or a professional, they encouraged me to do my best.
I will remain grateful to them for making me the person I am, and I dedicate my work to them.
-Simran Chandwani
Dedication
Dedication
My late parents loved to watch me excel at whatever I do in life. Whether it was being a mother, a wife, a daughter, or a professional, they encouraged me to do my best.
I will remain grateful to them for making me the person I am, and I dedicate my work to them.
-Simran Chandwani
Dedication
My late parents loved to watch me excel at whatever I do in life. Whether it was being a mother, a wife, a daughter, or a professional, they encouraged me to do my best.
I will remain grateful to them for making me the person I am, and I dedicate my work to them.
-Simran Chandwani